As we age, our well-being is impacted by various life transitions such as retirement, physical health issues, loss of loved ones, relocation, etc. These challenges can impede adjusting to new realities of life and lead to doubts, stress, and apprehension. 

I provide assistance in navigating this new territory with a focus on building resilience, supporting personal agency, cultivating acceptance, developing coping skills, and increasing mindfulness. 

During psychotherapy sessions and care consultations, I offer expertise and guidance in the following areas: 

• Age-related life transitions
• Mental health issues such as depression and anxiety
• Sleep disorders
• Grief and loss
• Planning for retirement and aging
• Elder abuse
• Living with illness and disability, including dementia
• Caregiving and care receiving